Cardio Combo 55+ - This event has already occurred
Monday, May 6, 2019 9:30 a.m. - 10:30 a.m.
Upcoming Dates:Monday, May 13, 2019 9:30 a.m. - 10:30 a.m.
Monday, May 20, 2019 9:30 a.m. - 10:30 a.m.
Monday, May 27, 2019 9:30 a.m. - 10:30 a.m.
Monday, June 3, 2019 9:30 a.m. - 10:30 a.m.
Monday, June 10, 2019 9:30 a.m. - 10:30 a.m.
51 William St. Paris
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This workout focuses on cardiovascular and muscular enhancement for the aging adult. This one hour class involves movement, weights and overall body conditioning on and off the floor. Come move your body around the room in a unique way. Think outside the norm when you step into this class. We work various muscles in different ways. We use the walls too. Try your hand at a bean bag toss for warm-ups! Get the heart rate rolling with a little soldier walk around the room interrupted by a few sets of squats. Free weights are incorporated throughout the entire class. Whatever we do, we do it with style, a style you can call your own. Bring your water and your shoes let’s get our cardio on!