Range of Motion - This event has already occurred
Tuesday, April 2, 2019 11:00 a.m.
Upcoming Dates:Tuesday, April 9, 2019 11:00 a.m.
Tuesday, April 16, 2019 11:00 a.m.
Tuesday, April 23, 2019 11:00 a.m.
Tuesday, April 30, 2019 11:00 a.m.
Tuesday, May 7, 2019 11:00 a.m.
7 Gaukel Dtr St. George Ontario
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This program caters to the young at heart and the body that is willing. Put on your cross trainers bring your water and prepare to be moved. Challenge your mind while in a safe and unique daily movement manner we challenge our fitness level. Weights, walls, chairs, bean bags balls and bands are used to keep your mind and your body active. Body balance and strengthening is the main focus in this one hour class. No jumping, no working on mats, let’s use the walls or the chairs instead. Let the music move you. Bring your runners, wear comfortable clothes and don’t forget your water.